MWYMI™ · CHALLENGE HOME

CHOOSE YOUR LANE. PUT REAL SKIN IN THE GAME.

Every MWYMI™ challenge lives inside a lane. Pick where you want to push — strength, fat loss, daily discipline, health comebacks, or high-stakes habits — and we’ll wrap clear rules, real money stakes, and verified proof around your goal.

Start on this page, then tap a lane to explore the specific challenges and rules for that category.

💪 Strength & Performance

Challenges that finally put your lifting on paper.

Pull-ups, push-ups, tonnage, and performance streaks.

Built for lifters and athletes who want reps, volume, and training cycles to show up as receipts — not just gym stories. Hit your standards, clear your days, and turn strength into payouts.

Good for: powerbuilding, body-weight streaks, strength blocks, and people who want discipline to earn more than likes.

View strength challenges ↗

⚖️ Weight Loss & Recomp

Drop pounds with structure, not vibes.

Scale trends, steps, and recomposition basics.

For people who are done with “I’ll start Monday” weight loss. Short cycles with clear weigh-ins, movement targets, and simple nutrition standards — all backed by real money locked in.

Good for: fat-loss streaks, cut phases, and slow recomposition without crash-diet chaos.

View weight loss challenges ↗

📅 Daily Discipline

Everyday health habits.

Hydration, steps, sleep, and screen-time caps.

If you’re rebuilding momentum, this lane turns “basic” habits into non-negotiable receipts. Small actions, daily proof, and streaks that stop disappearing after week one.

Good for: beginners, busy professionals, and anyone who needs their routine back on rails.

View daily discipline challenges ↗

💗 Health Comebacks

Doctor-aligned challenges for real-life numbers.

Blood pressure, A1C, and comeback plans.

Built for people working with a licensed medical professional who want real-world follow-through between appointments. You bring the plan; MWYMI adds stakes, structure, and proof.

Good for: health comebacks, walking protocols, and lifestyle plans your future lab work can’t ignore.

View health comeback challenges ↗

🚭 High-Stakes Habits

Short windows. Real stakes. No more “I’ll quit later.”

Quit-smoking, screen-time, and other hard habits.

For people who are truly done negotiating with a habit that’s been running the show. Put serious money on the line, commit to clear rules, and submit daily proof that you kept your word.

Good for: quit-smoking pushes, digital detox, and any behavior that needs real cost to finally change.

View high-stakes habit challenges ↗

Important Information

Participation in Money Where Your Muscle Is™ challenges involves real money and performance-based outcomes. Results are not guaranteed and you may lose some or all of the money you stake. Please review our Participation & Financial Disclaimer before entering any challenge.

MWYMI™ does not provide medical advice or diagnosis. Always consult a licensed medical professional before beginning any fitness, movement, strength, nutrition, habit, or health-related challenge. Participation is voluntary and undertaken at your own risk. Results vary. By using this site, you agree to MWYMI™’s Terms , Privacy Policy , and Challenge Rules .