Official Rules
30 Days
Strength
MWYMI™ Strength PR Quest (30 Days) Rules
These rules exist to keep the challenge fair, measurable, and enforceable. Participation requires verifiable proof. No backfills. No loopholes.
1) Overview
The goal is simple: pursue measurable strength progress through disciplined, trackable effort. Each week you will attempt three strength PRs (personal records) across eligible lifts. A “PR” can be a heavier weight, more reps at the same weight, or a higher estimated 1RM—so long as it is documented.
Core principle: This is a discipline challenge. Not motivation. Proof + execution.
2) Eligibility
- You must be at least 18 years old (or the age of majority where you live) to participate.
- You must have access to a gym or home setup that allows real resistance training.
- You must maintain access to the MWYMI portal for submissions.
- Participation may be void where prohibited or restricted by law.
Safety note ⌄
Strength training involves risk. Warm up, use proper technique, and train within your ability.
If you have medical concerns or injury history, consult a professional before participating.
3) Weekly Requirements
Each week, you must complete three (3) PR attempts and submit proof for each attempt.
- PR attempt definition: A verifiable effort to set a new personal best on an eligible lift.
- Eligible PR types:
- Weight PR: Heavier load than your previous best for that rep range.
- Rep PR: More reps at the same load than your previous best.
- Estimated 1RM PR: Higher calculated 1RM from a tracked set (log must show formula/app).
- Minimum standard: each PR attempt must be a working set (not a warm-up set).
- Submission timing: must be submitted within 24 hours of the attempt unless your Rules page sets “same-day only.”
No backfills. Late submissions do not count, including “I did it but forgot to log it.”
4) Eligible Lifts (and what counts)
You may choose any three eligible lifts per week. Rotate lifts as needed to stay safe and consistent.
- Main compounds: squat, deadlift (any standard variation), bench press, overhead press
- Common alternates: trap-bar deadlift, Romanian deadlift, front squat, incline bench
- Machine lifts allowed: leg press, hack squat, chest press, row, lat pulldown (must show stack/setting clearly)
- Dumbbells allowed: DB bench, DB shoulder press, DB row (weight visible)
Not eligible / restricted PRs ⌄
Warm-up sets, “pump” sets with unknown weight, band-only resistance, or anything you cannot reasonably prove
(no visible load / no clear machine setting / no log) may be rejected.
Rule of thumb: If a stranger can’t verify it from your proof, it doesn’t count.
5) Proof Standards
Each PR attempt must include two parts:
- Part A — Video proof: A short video clip of the attempt (showing the full rep(s) clearly).
- Part B — Log proof: A screenshot/photo of your workout log showing lift, weight, reps, and date.
Video must show: the load (plates/dumbbell label/machine stack), the movement, and completion.
If the load isn’t visible, include a second quick clip/photo that clearly shows it.
Accepted proof examples ⌄
Phone tripod clip + Notes/Strong app screenshot; gym partner video + log screenshot; machine stack photo + short rep video + dated log.
Not accepted ⌄
“Trust me” entries; blurry videos where the lift or load can’t be verified; recycled videos; undated logs; hand-entered logs with no support.
6) Quality & Integrity Standard
- PR attempts must be in good faith and represent real effort.
- Partial reps, unsafe form, or obvious “gaming” may be rejected at MWYMI’s discretion.
- Repeated suspicious patterns may trigger review.
Integrity standard: If the proof looks manipulated or recycled, it gets treated like fraud.
7) Completion Threshold
- You must complete 3 PR attempts per week for at least 3 of 4 weeks to pass.
- Missing a week means you must still hit 3 successful weeks total.
- PR attempts cannot be “made up” by doing 6 in one week unless the Rules page explicitly allows it.
Why “3 of 4” weeks? ⌄
This keeps the challenge finishable, but not consequence-free. The goal is consistency under pressure—not one heroic week.
8) Disqualification & Enforcement
MWYMI may disqualify a participant to protect fairness and platform integrity, including for:
- Backdating, tampering, recycled videos, or edited logs.
- Submitting another person’s lifts or another device’s data.
- Harassment, abuse, or violations of platform policies.
- Chargebacks or payment disputes inconsistent with actual platform use.
Fairness policy: If it can’t be verified, it can’t be credited.
9) Entry Fees, Refunds, and Chargebacks
- Entry fees are displayed at checkout and are generally non-refundable once the challenge begins.
- If you are removed/disqualified for integrity violations, entry fees are forfeited.
- Unauthorized chargebacks may result in account restriction and loss of access.
Keep this aligned with your official Refund Policy.
10) Data & Privacy
- We process account, payment, and submission data to operate the challenge.
- We may use aggregated (non-identifying) data to improve the platform.
- For details, review our Privacy Policy.
11) Legal Disclosures
- No professional advice: Content is educational and does not constitute medical, legal, or training advice.
- Assumption of risk: You are responsible for safe participation and your own training decisions.
- Limitation of liability: To the maximum extent permitted by law, MWYMI is not liable for indirect/incidental damages.
- Modifications: MWYMI may update rules to protect fairness, security, and compliance (material changes will be posted).
Governing law & disputes (template) ⌄
Add your final language in your Terms of Service. If you want arbitration/class-action waiver language,
have counsel draft it to fit your state, business entity, and consumer requirements.
Action item: Link your official Terms of Service and Refund Policy here.
12) Contact
Questions about rules or submissions should be sent through the official support channel. Contact: info@moneywhereyourmuscleis.com
Last updated: January 15, 2026