Live Strength Challenges Hub
Choose a block that fits your level, schedule, and ego. Every challenge has clear rules, defined start and end dates, and real money on the line.
Bench Press Volume Phase
A four-week block for lifters who already bench regularly and want a clear, structured push instead of “winging it” every chest day.
Full-Body Foundation Block
Perfect if you’re starting or restarting. Simple sessions, full-body training, and a clear path from “I’m back in the gym” to “I’m actually getting stronger.”
Squat & Deadlift Total
For lifters who live in the rack. Eight weeks of structured progression peaking into a heavy test day so you can put a real total on the board.
Overhead Press Power Block
A focused block for lifters who want their shoulders to actually match their bench numbers. No fluff — just pressing, volume, and clean form.