STRENGTH YOU CAN ACTUALLY PROVE.
Real training blocks, clean logs, and real money stakes — so your strength lives in receipts, not just stories about how strong you “used to be.”
Inside the Strength & Performance lane, you pick a focused block, lock in a stake, and run a realistic plan with clear standards. You log your sessions, submit proof, and only unlock the upside if you actually complete the block according to the rules. No ego max-outs. No circus — just consistent training with real money on the line.
A CLEAR BLOCK, CLEAN LOGS, REAL STAKES.
Every challenge in this lane follows the same backbone: you pick a training window, lock in realistic standards, and prove your sessions with simple receipts — not just vibes about how hard you think you worked.
Pick Your Block
Choose a focused training window — 4, 6, or 8 weeks — and decide what matters most right now: squat strength, press volume, total tonnage, or an unbroken attendance streak.
Set Daily & Weekly Standards
Define simple rules you can repeat: required sessions per week, minimum sets and loads, progression caps so you don’t ego-lift yourself into the ground, and deload rules baked in ahead of time.
Track & Prove
Use tools you already have — a notes app, spreadsheet, or strength tracker. Submit simple receipts a few times per week: screenshots, log photos, or short clips when required. If your logs match the written rules, you finish the block and stay eligible for payouts.
WHO THIS LANE IS BUILT FOR.
- Lifters who keep starting “programs” but never finish the full block.
- People who want their strength tracked and measured, not just guessed.
- Busy professionals who need a simple, realistic plan with clear sessions per week.
- Anyone who knows they train harder when real money is at risk.
- People chasing reckless PRs or max-out attempts every session.
- Anyone unwilling to log their training with basic honesty and consistency.
- People who want instant transformation instead of a structured block.
- Anyone staking money they can’t afford to lose.
WHAT STRENGTH & PERFORMANCE LOOKS LIKE INSIDE MWYMI™.
6-WEEK PRESS & PULL BLOCK
Targets: 3 upper-body sessions per week with prescribed sets and loads logged
Standards: No skipped weeks · All required sets logged with load · Deload week rules built in
Example stake: $75 locked for 6 weeks
Potential payout: Up to 2× for verified finishers
For lifters who want structured, repeatable press and row progress instead of random chest days. You show up, hit your sessions, log your work, and let the receipts tell the story.
View full challenge rules ↗8-WEEK SQUAT & DEADLIFT BASELINE
Targets: 2–3 lower-body sessions per week with set/rep/load standards
Standards: Main lifts logged with sets × reps × load · Simple progression written in · No crash-peaking
Example stake: $100 locked for 8 weeks
Potential payout: Up to 2× for verified finishers
Ideal for lifters who want disciplined strength work that respects joints, schedules, and recovery. You don’t have to chase PRs every week — you just have to finish the block as written.
View full challenge rules ↗NOT JUST “I KIND OF LIFT.” THIS IS DOCUMENTED.
- Blocks, not random days. You’re judged on whether you complete the structured block — not one heroic session.
- Behaviors plus outcomes. You don’t just chase PRs; you chase the habits and volume that actually build them.
- Stakes that feel like something. The amount you lock in is enough that ghosting the challenge actually stings.
- Proof-based accountability. You show up with receipts: logs, screenshots, or clips that match the written rules.
READY TO PUT REAL SKIN IN YOUR STRENGTH GAME?
Pick a Strength & Performance challenge, commit to a block you can actually finish, and give your future self real receipts — not another half-finished program.
Browse strength challenges ↗Participation in Money Where Your Muscle Is™ challenges involves real money and performance-based outcomes. Results are not guaranteed and you may lose some or all of the money you stake. Please review our Participation & Financial Disclaimer before entering any challenge.
MWYMI™ does not provide medical advice or diagnosis. Always consult a licensed medical professional before beginning any fitness, movement, strength, nutrition, habit, or health-related challenge. Participation is voluntary and undertaken at your own risk. Results vary. By using this site, you agree to MWYMI™’s Terms, Privacy Policy, and Challenge Rules.