Strength • Grit • Proof
100 Push-Ups Per Day Challenge (30 Days)
30 days. 100 push-ups every day. Same-day proof.
No “I’ll start tomorrow.” No “I did them earlier.”
Just the hardest thing to fake: daily reps + daily receipts.
Clear rules. Clean proof. Real discipline.
Active
30 Days
100 Push-Ups / Day
Split sets allowed
Proof: video / timestamp
Max participants: 200
30 Days
100 Push-Ups / Day
Split sets allowed
Proof: video / timestamp
Max participants: 200
Why this challenge matters
Push-ups are simple, brutal, and honest — which is why most people avoid making them a daily standard.
This challenge builds the identity of a finisher: I do the reps. I don’t negotiate. I prove it.
You’ll build upper-body endurance, mental toughness, and the habit that actually changes people:
showing up daily.
This is discipline training. Push-ups are the tool. Consistency is the win.
What you must do
Complete 100 total push-ups each day and submit proof in the MWYMI portal
the same calendar day.
Daily target
- Complete 100 push-ups per day (total)
- Split sets allowed (ex: 5×20, 10×10, 4×25)
- Submit same-day proof inside the MWYMI portal
- No backdating — same-day submissions only
Form standard (simple + enforceable)
- Full reps: chest clearly lowers toward the floor + full lockout at the top
- Body line: no “worming” through the rep
- Any surface: floor is standard; elevated surface allowed only if Rules page allows
- Integrity: if it looks like half-reps, it gets treated like half-reps
Non-negotiable: hit the total + submit proof same day.
This is not “do push-ups sometimes.” It’s 100/day, documented.
This is not “do push-ups sometimes.” It’s 100/day, documented.
Scaling options (so beginners can still compete honestly)
The goal is a consistent daily standard — not ego reps.
If you need scaling, it must be consistent and clearly disclosed in your submission (and allowed on the Rules page).
Common (allowed if Rules page allows)
- Knee push-ups (clean reps, same standard)
- Incline push-ups (hands elevated on bench/counter)
- Mixed sets (ex: 60 strict + 40 incline)
- Micro-sets throughout the day (ex: 20×5)
Not allowed (integrity killers)
- Claiming strict reps while clearly doing half reps
- Changing the standard daily without disclosing it
- Backfilled “I did them yesterday” entries
- Recycling the same proof across multiple days
Keep it clean: pick a standard you can execute daily and prove honestly.
Consistency beats perfection.
Consistency beats perfection.
Proof required
- Daily proof submission inside the MWYMI portal
- Submitted the same calendar day (no backdating)
- Proof must show completed reps and date context (timestamp, lock screen, or portal time)
- Entries must be readable and consistent (patterns reviewed to protect integrity)
Accepted proof examples
- Short video clip(s) of set(s) + visible timestamp/phone clock
- Video + a quick note listing set breakdown (ex: 10×10)
- Time-stamped workout app log + short video snippet for verification
- One continuous set video + additional clips to reach 100
Not accepted
- “Trust me” entries with no proof
- Reused videos/screenshots across different days
- Undated clips with no “today” context
- Catch-up submissions for missed days
Clean proof protects fairness: reps + date context + same-day submission.
Success criteria
To successfully complete the challenge:
submit valid same-day proof of 100 push-ups on at least 27 of 30 days.
- Daily submissions must be on time (same-day)
- Missed days are allowed within the success threshold
- No backdating or bulk “catch-up” entries
Beginner-friendly, not consequence-free. You’re building the identity:
I hit the standard daily.
I hit the standard daily.
Rules (read carefully)
Not allowed
- No backdated submissions
- No recycled proof across different days
- No fake rep counts / deceptive angles intended to hide form
- No “I did 100 once” and counting it for multiple days
- No tampering, manipulation, or pattern gaming
Allowed
- Splitting reps into sets across the day
- Any location (home, gym, travel) as long as proof is clean
- Consistent modifications if allowed and clearly disclosed
- Short context notes with your submission
- Progression (more strict reps over time) is encouraged
Integrity standard: proof must match the day and show real reps.
If it looks like fraud, it gets treated like fraud.
If it looks like fraud, it gets treated like fraud.
Who this is for
- You want a simple daily standard that forces work.
- You want stronger chest/shoulders/triceps endurance and mental toughness.
- You’re done negotiating with yourself and want proof you execute.
- You want discipline, not motivational speeches.
This challenge is designed to be simple, verifiable, and finishable.
100/day turns “someday strong” into daily strong.
100/day turns “someday strong” into daily strong.
Important notes
- This is a discipline-based challenge, not coaching or medical advice.
- Train smart: warm up wrists/shoulders, use safe form, and scale if needed (if allowed).
- If you have pain or medical concerns, consult a professional before participating.
- Do not submit edited videos or recycled proof. You will be disqualified.
- No refunds once the challenge begins.
- Results depend on participation, honesty, and consistent execution.
